My palms are sweating, but who am I kidding, they always sweat like this. My heart is racing and I feel it beating hard in my chest. I pace the hall, checking my phone to make sure I am on the right floor, in front of the right room. I have no idea who will be on the other side of this door but I reach for the doorknob anyway and push it open knowing there’s no turning back now.
And then I am there, situated awkwardly in a low blue fabric-covered chair. It’s the kind of chair I was expecting, I guess. Typical. Normal. I am sitting on the edge of it, my back miles from the actual back of the chair. My feet are firmly planted on the floor, hoping that will keep me from floating outside of my body.
Then I do what you are supposed to do here, I just start talking…
I’ve finally been honest with myself, so I think it’s time I’m honest with the rest of the world.
I struggle with depression and anxiety.
Sitting across from a therapist was quite possibly the last place I thought I would find myself. But there I was, after months of fighting myself over it. I almost cancelled the appointment more than once and let’s not even get started with how many times I dialed the office number and hung up before someone answered.
I spent so long not seeking help because I didn’t know how to talk about it. And part of me was so afraid of what people would think, so ashamed of what I felt.
I reached a point where trying to handle it on my own was starting to get overwhelming.
So I decided to ask for help.
That blue chair eventually became more and more familiar. I didn’t sit so awkwardly in it after a while. It started to feel comfortable even.
Unfortunately my therapist moved her office and the blue chair turned into this really modern looking red chair. But it was just as comfortable because it wasn’t actually about the chair at all. It was that I finally had someone to listen to me and validate the things that I was feeling.
We live in an unfortunate world where there is a stigma about mental illness and it is greatly underrepresented in the health industry.
I’ve come to realize recently that my voice does matter in all this. I may be just one person, but I am one of many who are fighting everyday to live a happier and fuller life.
I started this blog not really knowing where it would go or what kind of content I would post. I think if I am to do it any justice, I need to use this platform to talk about things that matter, things that people are afraid to talk about. So I hope you will continue to read all my posts, not just the funny, helpful or quirky ones but also the ones that involve mental health.
I am not going to pretend for one minute that it was a simple choice to ask for help. It was hard, almost impossible. And every single day is hard. I will never regret asking for help, though.
One of the things my therapist said to me on that very first day was, “You are brave. Don’t ever forget that.”
I no longer feel ashamed talking about my mental health and neither should anyone out there who is struggling. Despite how hard it may be to get the words out the first time, I hope you find a way to say them.
And when you do, just know:
You are brave. Don’t ever forget that.
Thanks for reading.
Here are some helpful resources if you or someone you love is dealing with depression or anxiety. And please remember that you are not alone. There is always someone who will listen, including me.
National Suicide Prevention Hotline: Call or text 1-800-273-8255 Or visit